Meditation Benefits

Meditation brings peace beauty into your life.
Meditation relaxes the body.
Meditation calms the mind.
Meditation reduce the tension
Meditation improve your health
Makes thinking clear and imagination
It dispels sadness and confusion

How to meditate

” Dive Deep ” within your self and find yourself . This alone will solve all your problems and leave you in full mastery of every situation ……..only Awareness remains……Nisargadatta Maharaj

Meditation is the highest form of worship

” Communion with our true self ” is the most efficacious form of meditation.

Meditation is the greatest purifier of the mind. It is the technique for gaining mastery over the mind. Mind controlled is our best friend , uncontrolled is our worst enemy.

• Aging with Dignity
• Watch the Breath
• Tips for mind control
• Walking is a man’s Best medicine
• How to pray ? Benefits of prayer.

HOW To Meditate ?

When you are utterly relaxed you start feeling your reality you come face to face with your being. Just think of the word relax Be settled.

When you are perfectly aware even for a single moment that moment is meditation. When there is no thought working inside you there is stillness and that STILLNESS is meditation.

Meditation is emptying yourself of all content all beliefs and ideologies. Meditation means to be in non-doing meditaion is not a doing but a state of being. It is s state of ones own SELF

Meditation simply means not focussing on anything at all. Meditation takes you to the inner most core of our being what is beyond body, mind and heart … the very centre of your Existence. When you want to close your eyes and focus your awareness on it source (on the roots) in a split second your life is transformed,

What is meditation ?

Meditation is making effort to be without effort . You have to be aware of being aware that is all.

Meditation process is very easy there is only one step that is Just turning IN . Go on turning in. Whenever you find a moment to turn, turn.

Transfer from mind to No mind is the whole journey. No mind is the door. Your own innermost centre is your real master. When you reach to the innermost you are no more. Become more alert more watchful more observant. Meditation is noting but a bridge to go within.

Meditation is entering into silence to see what is there. That pure awareness is DHYANA. Meditation should not be forced Meditation is to know the WITNESS>

The whole are of meditation is disappearance of the doe, disappearance of the mind. Meditation has no object. Be ready to die in meditation If you can die in meditation you will attain eternal life. You will become deathless.

You simply move into a deep relaxation. You move back to the SOURCE again. Consciously voluntarily totally you are merging into the whole existence

When you are not doing anything the energy moves towards the Centre. The moment doing enters you become tense. How to do ? What to do? How to succeed ?.

Watching is the key of meditation.

Watch your mind. Meditation is your intrinsic nature It is you. It is your being. You cannot have it you cannot possess it.

Meditation is not an effort against the mind. It is a way of understanding the mind. There is no need to do any action against the mind. Mind is one of the most beautiful mechanism it is a master piece. Just watch it and enjoy it. Watching the mind means look at it with deep love Meditation is not an effort against the mind. It is very loving way of witnessing the mind. When you watch the workings of your mind it stops on its own accord. Drop this idea of mind stopping just watch and be alert. Watching ultimately culminates in No mind. No mind does not come by killing and destroying the mind.

once you enter into your own being you have entered the temple.

This entry into ones own self is the ultimate growth. You suddenly blossom. One moment you were nothing and another moment a quantum leap You are all because you have tasted your being and that being is exactly the same as the universal being. But that is the only door available there is no other door. There is only one door which can help you and that is within you. Your inner being is not something that has to be developed it is already perfect. No spiritual; development is needed only it has to be discovered. Nothing has to be done. Nothing has to be known. You are already there where you are trying to reach.