Breath awareness the best meditative practice.
Breath and Mind are two laws of Life.
Mind cannot operate without the help of PRANA
Seat of prana is Heart or soul .
Sit totally relaxed and pay attention to your IN coming and OUT going breaths without interference on your part.
Do not control or manipulate the Breathing but simply pay your entire attention.
Buddha attained solvation or Mukti or Self realization by practicing this breath awareness.
Breath watching is the best meditative practice.
Breath watching is the best way to control thoughts and feelings.
Breath watching is the easiest technique for get out of tensions and mental agonies.
Breath watching gives you abundant energies , relaxation and rest.
Most of the followers of Buddhism will follow this meditative practice only what they call as MINDFULLNESS practice.
one can follow this practice wherever you are.
To relieve from tension and stress use this practice within a few minutes of practice you feel relaxed and peaceful.