Walking is a man’s Best medicine

  1. Walking for 15 to 30 minutes daily,  can improve your appearance and Health.
  2. Walking boost up positive brain changes
  3. Walking prevents dementia Alzheimer’s diseases and improve mental Health.
  4. Walking reduces tension by enhancing endorphins.
  5. Improves Eye sight
  6. Prevent Heart diseases.
  7. Improves blood circulation , lower B.P and Cholesterol levels.
  8. Increases lung volume, eliminates toxins, and wastes.
  9. Beneficial effects on the pancreas.
  10. Prevent diabetes
  11. Improves digestion
  12. Prevent colon cancer.
  13. Tones up all muscles.
  14. Prevent arthritis improve joints mobility
  15. Gives back pain relief
  16. Gives rest and relaxation to mind.
  17. It improves metabolism rate.
  18. Walking gives you overall strength and fitness.

 

 

 

 
https://youtu.be/dNcampGqhEY?si=wmdcxjzQWEePEIp

By merabehaviour.com

This is Ramamohanrao interested in physical exercises, yoga , pranayama, Meditation, studying spiritual subjects, visiting to holy places, meeting spiritual personalities,. During my life time , I was associated with Sages , Saints and I wanted to share my experiences on religious matters and for the same purpose I created youtube channel named as Mohanyoga4 all and published videos on religious matters. Pl join with my life journey and support me, and encourage.

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