Meditation is Rest

Meditation is rest a full stop to all activity —physical , mental -emotional .

Then you come to know who you are ? Meditation is not an effort. It is relaxation. It is not concentration —it is relaxation.

When you are utterly relaxed you came face to face with your being

When you have learnt the art of being at rest —you can be both active and restful together , because then you know that rest is something so inner tht it cannot be disturbed by anything outer. The activity goes on at the circumference at the Centre you remain restful.

 

Paradise is within you in your state of No-mind (Awareness or consciousness) And Hell is also within you in your mind. Man minus mind = God. Mind is the root cause of all worries.

If your attention is on Awareness you will not be disturbed by thoughts. ……Sri Ramana maharshi